Week 1
Ascension
Focus: Facial & Skin Mastery
Progress to Next Week
85%
Week 1 Complete
Weekly Tasks
Track your progress through the Ascension protocol. Complete each task to unlock your next level of performance.
Skin
0/5
Salicylic Acid Cleanser
Use a 0.5–2% cleanser every morning and night for 7 days — rinse after 60 seconds.
✓
Hydrating Serum
Apply a hydrating serum to the entire face twice daily to maintain moisture levels.
✓
Facial Oil
Use a lightweight facial oil after cleansing to lock in moisture and protect the skin.
✓
Jawline
0/3
Mewing Reps
Do 3 sets of 20 mewing tongue-press reps daily — hold each press for 3 seconds.
✓
Facial Exercises
Perform 10 reps of jaw exercises daily to improve muscle definition and jawline shape.
✓
Hydration
Drink 2 liters of water daily to maintain optimal skin elasticity and jawline clarity.
✓
Grooming
0/2
Brow Grooming
Buy a spoolie and groom brows upward each morning — trim any hairs above the natural arch line.
✓
Eye Area Care
Apply an eye cream to reduce puffiness and maintain a sharp, defined eye area.
✓